Vegan Mango Beatroot Salad

Right now we are in the middle of the mango season which runs from late March through to late July. Mango has high levels of antioxidants and is packed  with vitamin A and is so delicious.

I was told there used to be a lot of mango trees in Kovalam time past. ( Maybe we have to plant one in the garden!) As it’s my favourite fruit, I always buy it if it’s available. This version is made with cooked beat roots but you can also do it Raw… if u have less time for a spontaneous dinner… and want it more crispy you just skip cooking the beat roots, just slice them on thinnest setting on the mandolin. You have to slice the mango with a knife otherwise it will get too mushie.🥭

Ingredients:

Ripe Mangoes 

Middle size Beat Roots

Dressing:

Almonds( that I caramelised with honey)

Olive oil ( or what is available)

Lime juice + zest

Fresh Coriander + Fresh Mint

Sea salt + chilli+ black pepper 

Cooking instructions:

Cook the beat roots until soft, not too soft let them cool

Slice them very thin on a mandolin ore finely with a knife

Slice the mango as fine ass possible, decorate a plate in a nice pattern

Mix all the ingredients for the dressing in a blender or with a hand mixer 

Taste so u get the right balance between the salt and the sure

Rost and  honey glacé the almonds, hassle nuts are also very nice

If you want it totally RAW you can exchange the nuts to pomegranate seeds or just don’t 

 Enjoy 🌴🥭🌴🥭🌴🥭🌴🥭🌴🥭🌴🥭🌴🥭🌴🥭🌴🥭🌴🥭🌴🥭🌴🥭